Contact Us

By

Comments

Post a Comment

Popular posts from this blog

Is Rapid Weight Loss Dangerous?

By
Image
Rapid weight loss is an attractive idea for most people who want to lose weight . In fact, wouldn’t it be wonderful if the excess weight could just magically disappear in a heartbeat? We could just show up in front of friends the next day, and they wouldn’t recognize us. Wouldn’t that be great? But at the same time we are constantly hearing that it can be dangerous to lose weight too fast. But, is it really dangerous? The dangers of losing weight fast depend on the person, and on how they lose weight. As long as the person is getting the needed nourishment, losing weight fast is not going to be harmful. But it is quite hard to manage getting in the nourishment one needs without an intake of at least 1000 calories. As a general idea, women should not go any lower than 1000 calories per day, and men should not aim any lower than 1400. Most people will experience rapid weight loss at this level. And, if a person is heavier or taller than the average person, they would lose w...
Read more

How to Lose Weight After Giving Birth

By
Most women who have given birth find that they still have fat that needs to be shed if they want to fit into their old clothes. Unfortunately, after having given birth, you aren’t going to want to run any marathons or restrict your diet to anything even remotely low in calories. The good news is that the three hints we will outline here can help you lose your baby weight and that these hints are easy enough that anybody can take them on. If you are desperate to lose the weight you gained while you are pregnant, you can follow the tips outlined in this article so that you will be able to get back to your pre-baby weight as quickly as possible. Some styles of dancing are great ways to lose weight , Latin is only an example of one with two effects that can help. Latin dancing enables you to feel sexier as you swing those hips, tap those feet and roll those shoulders as you burn calories. Online videos and workout dvd’s are a great way to learn a few dance moves even if you aren’t perfec...
Read more

Eating Healthy Foods To Lose Weight

By
To realize the most meaningful and permanent weight loss , there is a need to eat healthy in order to lose weight. You need to both exercise and diet. Experienced nutritionists, registered dietitians, exercise physiologists and physicians all agree this is the most successful way to go about it. What to Eat High quality nutrition-rich food is what you need to eat. Losing one to two pounds per week is a good weight loss goal. This is an effective and safe way to lose weight . Women need to restrict their caloric intake to 1500 maxium per day and for men it is 1800. Eat only lean protein such as turkey, skinless chicken, egg whites, low fat dairy such as cottage cheese, skin milk, and yogurt, as well as legumes. As for carbs, focus on whole grain cereals, fresh fruits and vegetables, and lots of water every day. What Foods Not To Eat At all costs avoid foods with high amounts of sugar salt and fat. Examples are all fast foods like hamburgers, french fries and shakes, and all the junk foo...
Read more