Can Doing Pilates Helps In Fat Burning?
It has been said that Pilates is an excellent fat burning. By going to Pilates classes regularly, you will be able to maintain a slim and toned body. However, that is only true to a certain extent. Pilates exercise is helpful in an overall fat burning plan but other elements are also required for effective fat burning.
The amount of fat an individual burns is a function of the amount of energy one used during a workout and the amount of calories one takes in each day. If the input is higher than output of energy, then calories that are not burnt are eventually stored in the body as fat. It is a mathematical equation; weight loss only occurs when the amount of calories consumed is less than the amount of calories expanded.
Doing 150 to 250 minutes of exercises with moderate intensity every week will help in weight loss. A significant weight loss is achieved by doing at least 250 minutes of exercise per week. However, these exercises have to meet a high level of intensity to achieve the optimum results. Doing a combination of cardio, strength and flexibility training every week will have a better result in achieving overall fitness and weight loss compared to only doing one type of exercise. As such, Pilates will fit in the muscle strengthening and enhancing flexibility part of your weight loss program. Besides building muscle, improving coordination and flexibility, Pilates exercises promote muscle balance to decrease the risk of getting an injury while doing other aerobic or cardio workout.
We can explore various ways of increasing calories burn in your Pilates class. You can increase the intensity of the Pilates routine, enhance the difficulty level of the Pilates workout or extend the duration of the Pilates workout to promote a higher calorie burn. You can challenge your body by including Pilates props and Pilates equipment in your Pilates workout so that you will build more muscle strength. Portable Pilates props such as the fitness circle, toning balls or exercise ball can be added to your Pilates workout to keep it more interesting and keep you more motivated. By putting your body in an unbalance situation, your body has to work harder to do the same Pilates exercise, thereby exhausting more energy in the process. In addition to the Pilates props, one can also try the Pilates Reformer Singapore machine that has resistance springs and work your body in more than three hundred different kinds of Pilates movements – Pilates Reformer offers a higher level of muscle engagement and body control which helps in promoting weight loss.
Exercise is one big part of your weight loss program, however, maintaining a balanced diet is also important part of an effective weight loss program – remember the formulae! As long as the “energy out” is more than the “energy in”, you will be able to reach your targeted weight. Lastly, remember to incorporate Pilates exercises into your weight loss program as Pilates is one of the most effective way to achieve and maintain your fitness objective.
The amount of fat an individual burns is a function of the amount of energy one used during a workout and the amount of calories one takes in each day. If the input is higher than output of energy, then calories that are not burnt are eventually stored in the body as fat. It is a mathematical equation; weight loss only occurs when the amount of calories consumed is less than the amount of calories expanded.
Doing 150 to 250 minutes of exercises with moderate intensity every week will help in weight loss. A significant weight loss is achieved by doing at least 250 minutes of exercise per week. However, these exercises have to meet a high level of intensity to achieve the optimum results. Doing a combination of cardio, strength and flexibility training every week will have a better result in achieving overall fitness and weight loss compared to only doing one type of exercise. As such, Pilates will fit in the muscle strengthening and enhancing flexibility part of your weight loss program. Besides building muscle, improving coordination and flexibility, Pilates exercises promote muscle balance to decrease the risk of getting an injury while doing other aerobic or cardio workout.
We can explore various ways of increasing calories burn in your Pilates class. You can increase the intensity of the Pilates routine, enhance the difficulty level of the Pilates workout or extend the duration of the Pilates workout to promote a higher calorie burn. You can challenge your body by including Pilates props and Pilates equipment in your Pilates workout so that you will build more muscle strength. Portable Pilates props such as the fitness circle, toning balls or exercise ball can be added to your Pilates workout to keep it more interesting and keep you more motivated. By putting your body in an unbalance situation, your body has to work harder to do the same Pilates exercise, thereby exhausting more energy in the process. In addition to the Pilates props, one can also try the Pilates Reformer Singapore machine that has resistance springs and work your body in more than three hundred different kinds of Pilates movements – Pilates Reformer offers a higher level of muscle engagement and body control which helps in promoting weight loss.
Exercise is one big part of your weight loss program, however, maintaining a balanced diet is also important part of an effective weight loss program – remember the formulae! As long as the “energy out” is more than the “energy in”, you will be able to reach your targeted weight. Lastly, remember to incorporate Pilates exercises into your weight loss program as Pilates is one of the most effective way to achieve and maintain your fitness objective.
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